The meditations are based on universal themes like compassion, respect, mutual understanding and happiness. These sessions will include meditational techniques such as focusing on the breath, visualization and experiential themes.
Suitable for both the beginner & more advanced student/practitioner.
Cost: by donation - All welcome.
Healthy Mind / Healthy Body Wed 10am - 11.15am
Introducing ancient and simple meditation and relaxation techniques to help with emotional difficulties, stress, pain and illness for the purpose of developing increased awareness, balance, vitality and meaning in everyday life.
By donation. All welcome.
Meditation sessions - Mon, Wed and Sun
Guided Meditation - Wed 5:45 - 6:30pm
Foundational and Analytical Meditation
Take the opportunity to learn about the nature of one’s mind and practice simple and safe techniques to calm the mind, eliminate tension and develop concentration. Analytical meditation enables us to develop insight and wisdom. Suitable for new students as well as those experienced meditators who find group meditation useful. By donation. All welcome.
Meditation is the gentle relaxing of the senses that allow us to control the never-ending stream of thoughts running through our mind every minute of the day.
Bringing the mind under control allows us to see the reality of situations around us.
This not only brings peace and calmness to our world but those around us.