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Run throughout the year during the school terms
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Healthy Mind,
Healthy Body
Wednesdays
10am to 11.15am
Introducing ancient and simple meditation and relaxation
techniques to help with emotional difficulties, stress, pain and
illness for the purpose of developing increased awareness, balance,
vitality and meaning in everyday life.
Cost: by
donation - All welcome
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Guided Meditation
Foundational and Analytical Meditation
Take
the opportunity to learn about the nature of one’s mind and
practice simple and safe techniques to calm the mind, eliminate tension
and develop concentration. Analytical meditation enables
us to develop insight and wisdom.
Suitable
for new students as well as those experienced meditators who find group
meditation useful
Cost by donation - all
welcome
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SUNDAY MORNING MIND CARING
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Sunday Meditation
Mind Caring
Sundays 9am to 10am
ON
EVERY SUNDAY THROUGHOUT THE YEAR
The
meditations are based on universal themes like compassion, respect,
mutual understanding and happiness. These sessions will include
meditational techniques such as focusing on the breath, visualization
and experiential themes.
Suitable for both the
beginner & more advanced student/practitioner.
Cost:
by donation
all welcome
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Top of page
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Meditation is the gentle relaxing of the senses
that allow us to control
the never-ending stream of thoughts running through our mind every
minute of the day.
Bringing the mind under control allows us to see
the reality of situations around us.
This not only brings peace and calmness to our
world but those around us.
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