 |
 Healthy
Mind,
Healthy Body
with Glenda Lee
Wed, April 30
to July 2
10am to
11.15am
Introducing ancient and simple meditation and relaxation techniques to
help with emotional difficulties, stress, pain and illness for the
purpose of developing increased awareness, balance, vitality and meaning
in everyday life.
Cost: by
donation - All welcome
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Guided Meditation
Foundational and Analytical Meditation
with
Glenda Lee
Wed, April
30th to July 2nd
5.45pm to 6.30pm
Take the
opportunity to learn about the nature of one’s mind and practice
simple and safe techniques to calm the mind, eliminate tension
and develop concentration. Analytical meditation enables
us to
develop insight and wisdom.
Suitable for
new students as well as those experienced meditators who find
group meditation useful
Cost by
donation - all welcome |
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SUNDAY MORNING MIND CARING |
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Sunday Meditation
Mind Caring
Sundays 9am to
10am
SEE CALENDAR FOR DATES (to
allow for Retreats)
The meditations
are based on universal themes like compassion, respect, mutual
understanding and happiness. These sessions will include meditational techniques such as focusing on the breath,
visualization and experiential themes.
Suitable for
both the beginner & more advanced student/practitioner.
Cost: by
donation all welcome |
Top of page
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Meditation is the gentle relaxing of the
senses that allow us to control
the never-ending stream of thoughts
running through our mind every minute of the day.
Bringing the mind under control allows us to
see the reality of situations around us.
This not only brings peace and calmness to
our world but those around us. |
